Joey Molloy 30:00 row
6,003m
Meters
30:00.0
Time
2:29.9
Pace
356
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 133 |
February 02, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,003m | 2:29.9 | 104 | 657 | 23 |
| 6:00.0 | 652m | 4:36.0 | 17 | 357 | 12 |
| 12:00.0 | 1,332m | 2:15.1 | 142 | 788 | 25 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 24 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 27 |
| 30:00.0 | 1,379m | 2:10.5 | 157 | 841 | 27 |
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Workout Graph
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