Joey Molloy 30:00 row
6,754m
Meters
30:00.0
Time
2:13.2
Pace
404
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 134 |
February 10, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,754m | 2:13.2 | 148 | 809 | 24 | 150 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 23 | 129 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 25 | 143 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 25 | 150 |
| 24:00.0 | 1,373m | 2:11.0 | 155 | 834 | 25 | 161 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 26 | 171 |
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Workout Graph
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