Joey Molloy 3000m row
3,000m
Meters
13:18.8
Time
2:13.1
Pace
177
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 127 |
February 16, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.8 | 3,000m | 2:13.1 | 148 | 810 | 27 | 139 |
| 2:40.9 | 600m | 2:14.0 | 145 | 799 | 27 | 129 |
| 2:40.0 | 1,200m | 2:13.3 | 148 | 808 | 28 | 135 |
| 2:39.4 | 1,800m | 2:12.8 | 149 | 813 | 28 | 142 |
| 2:40.3 | 2,400m | 2:13.5 | 147 | 805 | 27 | 141 |
| 2:38.1 | 3,000m | 2:11.7 | 153 | 826 | 28 | 149 |
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Workout Graph
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