Joey Molloy 5000m row
5,000m
Meters
22:17.6
Time
2:13.7
Pace
296
Calories
156
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 127 |
February 16, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.6 | 5,000m | 2:13.7 | 146 | 803 | 27 | 156 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 27 | 148 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 28 | 152 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 27 | 156 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 26 | 158 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 27 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.