Joey Molloy 30:00 row
6,976m
Meters
30:00.0
Time
2:09.0
Pace
425
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 130 |
February 18, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,976m | 2:09.0 | 163 | 860 | 27 | 151 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | 124 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | 135 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | 137 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | 142 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 27 | 149 |
| 12:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | 148 |
| 14:00.0 | 460m | 2:10.4 | 158 | 842 | 28 | 152 |
| 16:00.0 | 458m | 2:11.0 | 156 | 835 | 27 | 153 |
| 18:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | 156 |
| 20:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | 158 |
| 22:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | 158 |
| 24:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | 159 |
| 26:00.0 | 470m | 2:07.6 | 168 | 878 | 27 | 161 |
| 28:00.0 | 476m | 2:06.0 | 175 | 901 | 27 | 165 |
| 30:00.0 | 515m | 1:56.5 | 221 | 1061 | 29 | 175 |
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Workout Graph
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