Joey Molloy 30:00 row
7,051m
Meters
30:00.0
Time
2:07.6
Pace
434
Calories
163
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 131 |
March 03, 2023 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051m | 2:07.6 | 168 | 879 | 27 | 163 |
| 2:09.0 | 502m | 2:08.4 | 165 | 867 | 27 | 140 |
| 4:18.0 | 499m | 2:09.2 | 162 | 857 | 27 | 149 |
| 6:27.0 | 502m | 2:08.4 | 165 | 867 | 27 | 155 |
| 8:36.0 | 504m | 2:07.9 | 167 | 874 | 28 | 160 |
| 10:45.0 | 503m | 2:08.2 | 166 | 871 | 27 | 162 |
| 12:54.0 | 501m | 2:08.7 | 164 | 864 | 28 | 160 |
| 15:03.0 | 500m | 2:09.0 | 163 | 861 | 28 | 163 |
| 17:12.0 | 504m | 2:07.9 | 167 | 874 | 27 | 167 |
| 19:21.0 | 502m | 2:08.4 | 165 | 867 | 27 | 167 |
| 21:30.0 | 503m | 2:08.2 | 166 | 871 | 28 | 169 |
| 23:39.0 | 506m | 2:07.4 | 169 | 881 | 28 | 171 |
| 25:48.0 | 511m | 2:06.2 | 174 | 898 | 28 | 175 |
| 27:57.0 | 510m | 2:06.4 | 173 | 895 | 27 | 175 |
| 30:00.0 | 503m | 2:02.2 | 191 | 959 | 27 | 180 |
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Workout Graph
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