Joey Molloy 30:00 row
7,097m
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
154
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 129 |
March 07, 2023 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,097m | 2:06.8 | 172 | 890 | 27 | 154 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 27 | 141 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 27 | 150 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 26 | 154 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 27 | 156 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 28 | 169 |
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Workout Graph
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