Joey Molloy 30:00 row
7,100m
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
158
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 132 |
March 10, 2023 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,100m | 2:06.7 | 172 | 891 | 26 | 158 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 26 | 145 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 27 | 155 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 26 | 158 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 26 | 160 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 27 | 175 |
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Workout Graph
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