Joey Molloy 30:00 row
7,103m
Meters
30:00.0
Time
2:06.7
Pace
439
Calories
152
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 127 |
March 17, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,103m | 2:06.7 | 172 | 892 | 26 | 152 |
| 2:07.0 | 497m | 2:07.7 | 168 | 877 | 26 | 124 |
| 4:14.0 | 498m | 2:07.5 | 169 | 881 | 25 | 136 |
| 6:21.0 | 498m | 2:07.5 | 169 | 881 | 25 | 139 |
| 8:28.0 | 498m | 2:07.5 | 169 | 881 | 25 | 143 |
| 10:35.0 | 499m | 2:07.2 | 170 | 884 | 25 | 148 |
| 12:42.0 | 498m | 2:07.5 | 169 | 881 | 25 | 144 |
| 14:49.0 | 504m | 2:05.9 | 175 | 902 | 26 | 154 |
| 16:56.0 | 503m | 2:06.2 | 174 | 898 | 26 | 156 |
| 19:03.0 | 502m | 2:06.4 | 173 | 895 | 28 | 157 |
| 21:10.0 | 503m | 2:06.2 | 174 | 898 | 28 | 159 |
| 23:17.0 | 499m | 2:07.2 | 170 | 884 | 28 | 159 |
| 25:24.0 | 496m | 2:08.0 | 167 | 874 | 28 | 162 |
| 27:31.0 | 502m | 2:06.4 | 173 | 895 | 27 | 164 |
| 29:38.0 | 512m | 2:04.0 | 183 | 931 | 27 | 166 |
| 30:00.0 | 94m | 1:57.0 | 218 | 1051 | 27 | 169 |
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Workout Graph
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