Joey Molloy 30:00 row
7,105m
Meters
30:00.0
Time
2:06.6
Pace
358
Calories
159
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 126 |
March 20, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,105m | 2:06.6 | 172 | 892 | 27 | 159 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 26 | 149 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 28 | 153 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 28 | 159 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 28 | 164 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 28 | 170 |
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Workout Graph
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