Joey Molloy 30:00 row
7,106m
Meters
30:00.0
Time
2:06.6
Pace
440
Calories
152
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 128 |
March 25, 2023 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,106m | 2:06.6 | 172 | 892 | 27 | 152 |
| 2:07.0 | 509m | 2:04.7 | 180 | 920 | 26 | 129 |
| 4:14.0 | 502m | 2:06.4 | 173 | 895 | 26 | 137 |
| 6:21.0 | 500m | 2:07.0 | 171 | 888 | 26 | 142 |
| 8:28.0 | 501m | 2:06.7 | 172 | 891 | 26 | 146 |
| 10:35.0 | 508m | 2:05.0 | 179 | 916 | 28 | 149 |
| 12:42.0 | 503m | 2:06.2 | 174 | 898 | 28 | 151 |
| 14:49.0 | 498m | 2:07.5 | 169 | 881 | 27 | 153 |
| 16:56.0 | 501m | 2:06.7 | 172 | 891 | 28 | 155 |
| 19:03.0 | 498m | 2:07.5 | 169 | 881 | 28 | 154 |
| 21:10.0 | 498m | 2:07.5 | 169 | 881 | 28 | 158 |
| 23:17.0 | 499m | 2:07.2 | 170 | 884 | 28 | 160 |
| 25:24.0 | 500m | 2:07.0 | 171 | 888 | 28 | 162 |
| 27:31.0 | 497m | 2:07.7 | 168 | 877 | 28 | 163 |
| 29:38.0 | 503m | 2:06.2 | 174 | 898 | 28 | 165 |
| 30:00.0 | 90m | 2:02.2 | 192 | 959 | 27 | 167 |
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