Joey Molloy 30:00 row

7,112m

Meters

30:00.0

Time

2:06.5

Pace

445

Calories

152

Heart Rate

Average Watts173
Calories Per Hour894
Stroke Rate28
Stroke Count842
Drag Factor124

March 29, 2023 14:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,112m 2:06.5 173 894 28 152
6:00.0 1,425m 2:06.3 174 897 28 138
12:00.0 1,423m 2:06.4 173 895 28 148
18:00.0 1,429m 2:05.9 175 902 28 155
24:00.0 1,423m 2:06.4 173 895 28 159
30:00.0 1,414m 2:07.2 170 883 28 160

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Workout Graph

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