Joey Molloy 30:00 row
7,138m
Meters
30:00.0
Time
2:06.0
Pace
443
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 130 |
April 02, 2023 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,138m | 2:06.0 | 175 | 900 | 27 | 145 |
| 2:06.0 | 509m | 2:03.7 | 185 | 935 | 28 | 132 |
| 4:12.0 | 497m | 2:06.7 | 172 | 891 | 27 | 136 |
| 6:18.0 | 497m | 2:06.7 | 172 | 891 | 28 | 141 |
| 8:24.0 | 501m | 2:05.7 | 176 | 905 | 28 | 143 |
| 10:30.0 | 497m | 2:06.7 | 172 | 891 | 28 | 145 |
| 12:36.0 | 500m | 2:06.0 | 175 | 902 | 28 | 147 |
| 14:42.0 | 501m | 2:05.7 | 176 | 905 | 28 | 149 |
| 16:48.0 | 500m | 2:06.0 | 175 | 902 | 28 | 150 |
| 18:54.0 | 499m | 2:06.2 | 174 | 898 | 28 | 151 |
| 21:00.0 | 498m | 2:06.5 | 173 | 894 | 28 | 151 |
| 23:06.0 | 501m | 2:05.7 | 176 | 905 | 28 | 153 |
| 25:12.0 | 499m | 2:06.2 | 174 | 898 | 29 | 141 |
| 27:18.0 | 500m | 2:06.0 | 175 | 902 | 28 | 155 |
| 29:24.0 | 501m | 2:05.7 | 176 | 905 | 28 | 144 |
| 30:00.0 | 139m | 2:09.4 | 161 | 854 | 27 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.