Joey Molloy 30:00 row
7,147m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 129 |
April 06, 2023 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,147m | 2:05.9 | 175 | 903 | 27 | 148 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 27 | 137 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 28 | 146 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 28 | 148 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 28 | 153 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 28 | 160 |
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Workout Graph
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