Joey Molloy 30:00 row
7,150m
Meters
30:00.0
Time
2:05.8
Pace
443
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 125 |
April 11, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,150m | 2:05.8 | 175 | 903 | 28 | 147 |
| 2:06.0 | 502m | 2:05.4 | 177 | 909 | 28 | 123 |
| 4:12.0 | 500m | 2:06.0 | 175 | 902 | 29 | 130 |
| 6:18.0 | 499m | 2:06.2 | 174 | 898 | 29 | 136 |
| 8:24.0 | 499m | 2:06.2 | 174 | 898 | 28 | 141 |
| 10:30.0 | 501m | 2:05.7 | 176 | 905 | 28 | 144 |
| 12:36.0 | 499m | 2:06.2 | 174 | 898 | 28 | 144 |
| 14:42.0 | 499m | 2:06.2 | 174 | 898 | 28 | 148 |
| 16:48.0 | 501m | 2:05.7 | 176 | 905 | 28 | 151 |
| 18:54.0 | 503m | 2:05.2 | 178 | 913 | 28 | 153 |
| 21:00.0 | 499m | 2:06.2 | 174 | 898 | 28 | 153 |
| 23:06.0 | 500m | 2:06.0 | 175 | 902 | 28 | 155 |
| 25:12.0 | 500m | 2:06.0 | 175 | 902 | 28 | 157 |
| 27:18.0 | 503m | 2:05.2 | 178 | 913 | 28 | 158 |
| 29:24.0 | 501m | 2:05.7 | 176 | 905 | 28 | 161 |
| 30:00.0 | 144m | 2:05.0 | 179 | 916 | 27 | 161 |
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Workout Graph
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