Joey Molloy 30:00 row
7,165m
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
159
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 125 |
April 22, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,165m | 2:05.6 | 177 | 907 | 28 | 159 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 28 | 151 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 28 | 158 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 28 | 160 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 28 | 163 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 28 | 167 |
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Workout Graph
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