Joey Molloy 30:00 row
7,168m
Meters
30:00.0
Time
2:05.5
Pace
451
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 128 |
April 24, 2023 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,168m | 2:05.5 | 177 | 908 | 27 | 156 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 26 | 148 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 27 | 153 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 27 | 155 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 29 | 160 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 28 | 164 |
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Workout Graph
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