Joey Molloy 30:00 row
7,179m
Meters
30:00.0
Time
2:05.3
Pace
455
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 124 |
April 28, 2023 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,179m | 2:05.3 | 178 | 911 | 28 | 155 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 28 | 145 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 28 | 151 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 28 | 157 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 28 | 160 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 28 | 164 |
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Workout Graph
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