Joey Molloy 30:00 row
7,183m
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 125 |
May 03, 2023 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,183m | 2:05.2 | 178 | 912 | 27 | 150 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 27 | 137 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 28 | 146 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 28 | 153 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 28 | 155 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 28 | 160 |
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Workout Graph
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