Joey Molloy 30:00 row
7,193m
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 126 |
May 10, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,193m | 2:05.1 | 179 | 914 | 28 | 150 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 27 | 142 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 29 | 147 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 29 | 150 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 29 | 157 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 28 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.