Joey Molloy 30:00 row
7,199m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 128 |
May 11, 2023 21:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,199m | 2:05.0 | 179 | 916 | 28 | 151 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 28 | 141 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 28 | 150 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 28 | 152 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 28 | 157 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 28 | 157 |
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Workout Graph
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