Joey Molloy 30:00 row
7,201m
Meters
30:00.0
Time
2:04.9
Pace
455
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 128 |
May 18, 2023 21:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,201m | 2:04.9 | 179 | 916 | 28 | 147 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 28 | 136 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 28 | 138 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 28 | 150 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 28 | 155 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 28 | 160 |
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Workout Graph
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