Joey Molloy 5000m row
5,000m
Meters
21:33.7
Time
2:09.3
Pace
305
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 127 |
June 07, 2023 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.7 | 5,000m | 2:09.3 | 162 | 856 | 29 | 135 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 29 | 130 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 30 | 131 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 29 | 136 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 29 | 140 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 29 | 142 |
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Workout Graph
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