Joey Molloy 30:00 row
7,250m
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 123 |
June 12, 2023 21:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,250m | 2:04.1 | 183 | 929 | 28 | 156 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 28 | 147 |
| 12:00.0 | 1,457m | 2:03.5 | 186 | 938 | 29 | 153 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 29 | 157 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 29 | 160 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 29 | 163 |
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Workout Graph
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