Joey Molloy 30:00 row
7,269m
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 126 |
June 15, 2023 22:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,269m | 2:03.8 | 184 | 934 | 28 | 149 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 28 | 141 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 28 | 147 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 28 | 151 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 29 | 152 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 30 | 157 |
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Workout Graph
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