Joey Molloy 500m row
500m
Meters
1:38.6
Time
1:38.6
Pace
40
Calories
155
Heart Rate
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 31 |
| Stroke Count | 52 |
| Drag Factor | 125 |
July 04, 2023 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 31 | 155 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | 131 |
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 32 | 155 |
| 0:19.5 | 300m | 1:37.5 | 378 | 1599 | 31 | 162 |
| 0:20.3 | 400m | 1:41.5 | 335 | 1451 | 32 | 165 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 29 | 166 |
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Workout Graph
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