Joey Molloy 30:00 row
7,311m
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
148
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 124 |
July 13, 2023 22:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,311m | 2:03.1 | 188 | 945 | 29 | 148 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 29 | 136 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 29 | 145 |
| 18:00.0 | 1,462m | 2:03.1 | 188 | 945 | 29 | 147 |
| 24:00.0 | 1,460m | 2:03.2 | 187 | 942 | 29 | 155 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 30 | 157 |
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Workout Graph
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