Joey Molloy 30:00 row
7,321m
Meters
30:00.0
Time
2:02.9
Pace
471
Calories
150
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 126 |
July 20, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,321m | 2:02.9 | 188 | 948 | 30 | 150 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 30 | 141 |
| 12:00.0 | 1,464m | 2:02.9 | 188 | 948 | 30 | 147 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 30 | 151 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 30 | 157 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 30 | 157 |
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Workout Graph
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