Joey Molloy 30:00 row
7,350m
Meters
30:00.0
Time
2:02.4
Pace
474
Calories
152
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 122 |
July 27, 2023 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,350m | 2:02.4 | 191 | 956 | 30 | 152 |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 30 | 139 |
| 12:00.0 | 1,472m | 2:02.2 | 191 | 958 | 30 | 149 |
| 18:00.0 | 1,472m | 2:02.2 | 191 | 958 | 30 | 155 |
| 24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 30 | 156 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 30 | 161 |
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Workout Graph
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