Joey Molloy 30:00 row
7,383m
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
151
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 123 |
August 11, 2023 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,383m | 2:01.9 | 193 | 964 | 30 | 151 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 29 | 137 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 30 | 147 |
| 18:00.0 | 1,473m | 2:02.1 | 192 | 960 | 30 | 154 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 30 | 158 |
| 30:00.0 | 1,477m | 2:01.8 | 193 | 965 | 31 | 162 |
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Workout Graph
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