Joey Molloy 30:00 row
7,392m
Meters
30:00.0
Time
2:01.7
Pace
481
Calories
146
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 124 |
August 30, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,392m | 2:01.7 | 194 | 967 | 31 | 146 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 30 | 137 |
| 12:00.0 | 1,479m | 2:01.7 | 194 | 968 | 31 | 145 |
| 18:00.0 | 1,474m | 2:02.1 | 192 | 961 | 32 | 147 |
| 24:00.0 | 1,465m | 2:02.8 | 189 | 949 | 31 | 151 |
| 30:00.0 | 1,490m | 2:00.8 | 199 | 983 | 32 | 153 |
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Workout Graph
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