Joey Molloy 30:00 row
7,393m
Meters
30:00.0
Time
2:01.7
Pace
482
Calories
148
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 31 |
| Stroke Count | 928 |
| Drag Factor | 123 |
August 31, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,393m | 2:01.7 | 194 | 967 | 31 | 148 |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 30 | 141 |
| 12:00.0 | 1,484m | 2:01.2 | 196 | 975 | 31 | 148 |
| 18:00.0 | 1,474m | 2:02.1 | 192 | 961 | 31 | 150 |
| 24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 31 | 151 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 32 | 154 |
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Workout Graph
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