Joey Molloy 1221m row
1,221m
Meters
9:00.8
Time
3:41.4
Pace
61
Calories
99
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 16 |
| Stroke Count | 155 |
| Drag Factor | 124 |
August 31, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.8 | 1,221m | 3:41.4 | 32 | 410 | 16 | 99 |
| 1:47.3 | 300m | 2:58.8 | 61 | 510 | 21 | 107 |
| 2:11.0 | 600m | 3:38.3 | 34 | 415 | 17 | 99 |
| 2:21.9 | 900m | 3:56.5 | 26 | 391 | 16 | 98 |
| 2:31.9 | 1,200m | 4:13.1 | 22 | 374 | 15 | 95 |
| 0:08.8 | 1,221m | 3:29.5 | 38 | 430 | 14 | 96 |
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Workout Graph
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