Joey Molloy 30:00 row
7,400m
Meters
30:00.0
Time
2:01.6
Pace
482
Calories
156
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 31 |
| Stroke Count | 956 |
| Drag Factor | 125 |
September 14, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,400m | 2:01.6 | 195 | 969 | 31 | 156 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 31 | 146 |
| 12:00.0 | 1,477m | 2:01.8 | 193 | 965 | 32 | 152 |
| 18:00.0 | 1,461m | 2:03.2 | 187 | 944 | 32 | 156 |
| 24:00.0 | 1,472m | 2:02.2 | 191 | 958 | 32 | 161 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 31 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.