Joey Molloy 30:00 row
7,402m
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
152
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 123 |
September 17, 2023 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,402m | 2:01.5 | 195 | 970 | 30 | 152 |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 30 | 146 |
| 12:00.0 | 1,491m | 2:00.7 | 199 | 984 | 31 | 151 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 31 | 151 |
| 24:00.0 | 1,473m | 2:02.1 | 192 | 960 | 30 | 155 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 30 | 158 |
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Workout Graph
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