Joey Molloy 30:00 row
7,403m
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
149
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 125 |
September 20, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,403m | 2:01.5 | 195 | 970 | 31 | 149 |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 31 | 142 |
| 12:00.0 | 1,486m | 2:01.1 | 197 | 977 | 32 | 147 |
| 18:00.0 | 1,474m | 2:02.1 | 192 | 961 | 31 | 150 |
| 24:00.0 | 1,474m | 2:02.1 | 192 | 961 | 31 | 153 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 31 | 153 |
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Workout Graph
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