Joey Molloy 30:00 row
7,404m
Meters
30:00.0
Time
2:01.5
Pace
193
Calories
160
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 124 |
September 28, 2023 20:53:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,404m | 2:01.5 | 195 | 970 | 30 | 160 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 31 | 159 |
| 12:00.0 | 1,481m | 2:01.5 | 195 | 970 | 31 | 161 |
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Workout Graph
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