Joey Molloy 5000m row
5,000m
Meters
20:08.0
Time
2:00.8
Pace
327
Calories
158
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 125 |
October 07, 2023 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 5,000m | 2:00.8 | 199 | 983 | 31 | 158 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 31 | 153 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 31 | 156 |
| 4:01.9 | 3,000m | 2:00.9 | 198 | 980 | 32 | 159 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 31 | 161 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 32 | 163 |
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Workout Graph
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