Joey Molloy 30:00 row
7,419m
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
148
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 31 |
| Stroke Count | 932 |
| Drag Factor | 123 |
November 02, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,419m | 2:01.3 | 196 | 974 | 31 | 148 |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 31 | 141 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 31 | 146 |
| 18:00.0 | 1,484m | 2:01.2 | 196 | 975 | 31 | 150 |
| 24:00.0 | 1,483m | 2:01.3 | 196 | 973 | 31 | 151 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 31 | 153 |
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Workout Graph
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