Joey Molloy 30:00 row
7,421m
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
150
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 127 |
November 17, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,421m | 2:01.2 | 196 | 975 | 29 | 150 |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 29 | 144 |
| 12:00.0 | 1,484m | 2:01.2 | 196 | 975 | 29 | 147 |
| 18:00.0 | 1,485m | 2:01.2 | 197 | 976 | 30 | 152 |
| 24:00.0 | 1,478m | 2:01.7 | 194 | 966 | 30 | 154 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 31 | 155 |
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Workout Graph
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