Joey Molloy 30:00 row
7,424m
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
153
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 31 |
| Stroke Count | 937 |
| Drag Factor | 123 |
November 18, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,424m | 2:01.2 | 196 | 976 | 31 | 153 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 30 | 148 |
| 12:00.0 | 1,486m | 2:01.1 | 197 | 977 | 32 | 152 |
| 18:00.0 | 1,481m | 2:01.5 | 195 | 970 | 32 | 153 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 31 | 157 |
| 30:00.0 | 1,487m | 2:01.0 | 197 | 979 | 31 | 159 |
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Workout Graph
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