Joey Molloy 30:00 row
7,425
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
148
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 31 |
| Stroke Count | 931 |
| Drag Factor | 130 |
November 21, 2023 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,425 | 2:01.2 | 197 | 976 | 485 | 31 | 148 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 99 | 30 | 141 |
| 12:00.0 | 1,486 | 2:01.1 | 197 | 977 | 97 | 31 | 145 |
| 18:00.0 | 1,478 | 2:01.7 | 194 | 966 | 96 | 31 | 149 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 31 | 149 |
| 30:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 32 | 156 |
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Workout Graph
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