Joey Molloy 30:00 row
7,427m
Meters
30:00.0
Time
2:01.1
Pace
485
Calories
154
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 129 |
December 03, 2023 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,427m | 2:01.1 | 197 | 976 | 31 | 154 |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 32 | 148 |
| 12:00.0 | 1,480m | 2:01.6 | 195 | 969 | 32 | 152 |
| 18:00.0 | 1,485m | 2:01.2 | 197 | 976 | 31 | 154 |
| 24:00.0 | 1,482m | 2:01.4 | 195 | 972 | 31 | 156 |
| 30:00.0 | 1,486m | 2:01.1 | 197 | 977 | 31 | 161 |
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Workout Graph
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