Joey Molloy 30:00 row
7,429m
Meters
30:00.0
Time
2:01.1
Pace
487
Calories
160
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 128 |
December 05, 2023 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,429m | 2:01.1 | 197 | 977 | 30 | 160 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 30 | 154 |
| 12:00.0 | 1,490m | 2:00.8 | 199 | 983 | 31 | 158 |
| 18:00.0 | 1,482m | 2:01.4 | 195 | 972 | 30 | 160 |
| 24:00.0 | 1,485m | 2:01.2 | 197 | 976 | 31 | 163 |
| 30:00.0 | 1,489m | 2:00.8 | 198 | 981 | 32 | 166 |
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Workout Graph
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