Joey Molloy 30:00 row
7,430m
Meters
30:00.0
Time
2:01.1
Pace
486
Calories
151
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 931 |
| Drag Factor | 126 |
December 06, 2023 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,430m | 2:01.1 | 197 | 977 | 30 | 151 |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 30 | 146 |
| 12:00.0 | 1,487m | 2:01.0 | 197 | 979 | 31 | 147 |
| 18:00.0 | 1,491m | 2:00.7 | 199 | 984 | 31 | 152 |
| 24:00.0 | 1,485m | 2:01.2 | 197 | 976 | 31 | 154 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 31 | 157 |
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Workout Graph
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