Joey Molloy 30:08 row
6,020m
Meters
30:08.3
Time
2:30.1
Pace
327
Calories
126
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 762 |
| Drag Factor | 124 |
February 16, 2024 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,020m | 2:30.1 | 103 | 655 | 22 | 126 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 25 | 128 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 25 | 127 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 24 | 123 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 25 | 128 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | 124 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 | 128 |
| 30:08.2 | 24m | 2:50.8 | 70 | 541 | 7 | 129 |
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Workout Graph
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