Joey Molloy 15:00 row
3,500m
Meters
15:00.0
Time
2:08.5
Pace
215
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 124 |
February 20, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,500m | 2:08.5 | 165 | 866 | 26 | 131 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 24 | 124 |
| 6:00.0 | 693m | 2:09.8 | 160 | 849 | 26 | 129 |
| 9:00.0 | 716m | 2:05.6 | 176 | 906 | 27 | 133 |
| 12:00.0 | 718m | 2:05.3 | 178 | 911 | 28 | 136 |
| 15:00.0 | 711m | 2:06.5 | 173 | 893 | 28 | 136 |
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Workout Graph
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