Joey Molloy 30:00 row
7,430m
Meters
30:00.0
Time
2:01.1
Pace
487
Calories
157
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 124 |
February 20, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,430m | 2:01.1 | 197 | 977 | 28 | 157 |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 29 | 149 |
| 12:00.0 | 1,484m | 2:01.2 | 196 | 975 | 28 | 156 |
| 18:00.0 | 1,488m | 2:00.9 | 198 | 980 | 29 | 159 |
| 24:00.0 | 1,484m | 2:01.2 | 196 | 975 | 28 | 161 |
| 30:00.0 | 1,490m | 2:00.8 | 199 | 983 | 28 | 163 |
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Workout Graph
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