Joey Molloy 30:00 row
7,425m
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
150
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 132 |
February 26, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,425m | 2:01.2 | 197 | 976 | 29 | 150 |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 29 | 136 |
| 12:00.0 | 1,481m | 2:01.5 | 195 | 970 | 29 | 145 |
| 18:00.0 | 1,483m | 2:01.3 | 196 | 973 | 29 | 152 |
| 24:00.0 | 1,487m | 2:01.0 | 197 | 979 | 29 | 155 |
| 30:00.0 | 1,490m | 2:00.8 | 199 | 983 | 29 | 162 |
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Workout Graph
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