Joey Molloy 5000m row
5,000m
Meters
19:47.5
Time
1:58.7
Pace
335
Calories
158
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 123 |
March 21, 2024 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.5 | 5,000m | 1:58.7 | 209 | 1019 | 29 | 158 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 30 | 152 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 30 | 155 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 30 | 159 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 29 | 162 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 30 | 164 |
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Workout Graph
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